I have noticed a trend in Birmingham. This city has been rated as one of the most obese cities within the United States. I think I am starting to understand why.
Whenever I have a long day at work (practically every day), I go to the gym to release some energy and unwind. Sometimes I will push my body to its limit, other days I will go just to relax. On my drive to the gym there are ALWAYS full tables at the bar nearby.
I completely understand the desire for a drink after work, but that doesn't mean I always give in to that temptation. One drink leads to the wrong food choices, to another drink, to dessert, to sitting on the couch and getting nothing done. We as a society are setting the wrong example.
On the other hand, I see girls at the gym for hours on end working out who look like they haven't eaten in days. This is just as bad if not worse. So, stop drinking so much. If you don't like your body, do something about it. But please look at your body objectively, because some can take it too far.
That's all for now. Happy friday!
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